Notified error: Malformed URL 'http://www.dbtselfhelp,com' for attribute 'href' in tag 'a'.
Turned off link proxy, same outcome, which is weird just for a link, isn't it? This then failed after link proxy disabled:
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3.) Practice mindfulness. Panic attacks are the body fearing what happened in the past will happen now. So help your body focus on just being here in the present moment. That's a bog part of what mindfulness is about. <a href="http://www.dbtselfhelp,com" target="_blank" class="externalLink ProxyLink" data-proxy-href="proxy.php?link=http%3A%2F%2Fwww.dbtselfhelp%2Ccom&hash=540ce847d833897f169fe9b5a1a8d4c2">www.dbtselfhelp,com</a> has a lot of good resources on mindfulness. I really like doing something were I am mindfully focused on something other than my body. LIke I cook something, and really notice every sight smell and sound about cooking. Or I go play a sport and I really engage all my senses in the sport. You get the idea. Do something that requires your body to engage, not just your mind, in something that requires a lot of focus in the here and now.<br />Turned off link proxy, same outcome, which is weird just for a link, isn't it? This then failed after link proxy disabled:
Code:
3.) Practice mindfulness. Panic attacks are the body fearing what happened in the past will happen now. So help your body focus on just being here in the present moment. That's a bog part of what mindfulness is about. <a href="http://www.dbtselfhelp,com" target="_blank" class="externalLink">www.dbtselfhelp,com</a> has a lot of good resources on mindfulness. I really like doing something were I am mindfully focused on something other than my body. LIke I cook something, and really notice every sight smell and sound about cooking. Or I go play a sport and I really engage all my senses in the sport. You get the idea. Do something that requires your body to engage, not just your mind, in something that requires a lot of focus in the here and now.<br />